Strengthening the body and mind in rehabilitation




Course in replay

This presentation will outline the importance of enhancing both physical and mental robustness in rehabilitation. Through an evidence-based lens, the integrative practices of strength training, secular meditation, and mindful movement will be examined to demonstrate their relevance in building resilience and functional capacity in rehabilitation clientele.

Course Outline

  • Building capacity and resilience through physical and mental training
  • How physical training influences the mind
  • How mental training influences the body
  • Methods of integrated mind-body training in rehabilitation

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  1. Understand how mindfulness, strength training, and mind-body integration practices build resilience and capacity
  2. Discuss the importance of considering a mind-body approach to rehabilitation
  3. Discuss various methods of mind-body practices

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