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Changes in foot position alter leg and hip position, pelvic tilting, spinal alignment, and the orientation of body weight onto the foot segments.
Running is a complex biomechanical process which can be derailed by pelvic floor dysfunction (PFD). PFD presents with a myriad of symptoms under the broad categorizations of overactive and underactive pelvic floor muscle dysfunction. Overactive pelvic floor dysfunction can result in pain and in some instances incontinence due to lack of mobility of the pelvic floor during impact activities. Underactive pelvic floor dysfunction can result in urinary incontinence, pelvic organ prolapse (POP), and aberrant running mechanics…